Sarapan Mampu Buat Kita Kurus

10 Comments

Assalamualaikum...

sesiapa sahaja yang tengah berdiet or yang baru nak start berdiet...amalkan lah pengambilan sarapan pagi...itu adalah makanan yang penting...tak caya??bacalah ENTRY - Pentingnya Sarapan Pagi...

ade kajian mengatakan, pengambilan sarapan yang kaya dengan protein (kira-kira 500 kalori) paling berkesan mengawal rasa lapar...and yes, aku sangat bersetuju...

picture taken from google

sebabnye, kalo aku breakfast sandwich telur atau egg & cheese kat subway...mampu membuatkan aku kenyang sehingga time lunch...so time lunch tu, boleh la makan sikit je...at the same time, boleh ajar diri kita untuk kurangkan pengambilan nasi...untuk yang berdiet, makan nasi tu penting, tapi dengan kuantiti yang sangat sedikit, sekadar untuk mendapatkan tenaga darinya sahaja...

cubalah amik breakfast macam ini, dan nilailah sendiri...

(^_^)



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Daughter, Wifey, Executiv, Blogger, "Love Family| Love to Eat | Love to Travel | Love everything about Beauty |Love to Cook | Simple Girl with Simple Life with Higher Dreams.. contact Me: alyza8716@yahoo.com

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10 comments:

  1. cydayfDecember 7, 2012 at 9:10 PM

    Ok..syida nk try..hehehe

    ReplyDelete
  2. ayunidatiDecember 7, 2012 at 10:00 PM

    jom kota break1st esok...

    ReplyDelete
  3. amir aiman akashahDecember 8, 2012 at 5:42 AM

    sy on diet skrg mkn sedikit-sedikit
    sma ada lunch or dinner
    bese dinner skrg ni sy mkn yg ringan2 shj

    ReplyDelete
  4. AnonymousDecember 8, 2012 at 3:14 PM

    roti tu mcm tawar je...

    ReplyDelete
  5. UnknownDecember 8, 2012 at 9:38 PM

    Betul tu ^_^
    Wilma memang tak pernah skip breakfast...

    ReplyDelete
  6. Melastik BintangDecember 10, 2012 at 4:10 PM

    saya bfast nasi lemak je atau sup campbell.... hehe...

    ReplyDelete
  7. deq noorDecember 11, 2012 at 12:35 AM

    yes... jgn skip breakfast. sgt penting

    ReplyDelete
  8. UnknownDecember 12, 2012 at 12:02 PM

    SKANG NIE suka makan wholegrain bread gardenia

    ReplyDelete
  9. Dkna AbzaDecember 12, 2012 at 3:44 PM

    pagi petang siang malam dkna makan sebab nak gemuk :)

    ReplyDelete
  10. UnknownDecember 13, 2012 at 12:49 PM

    bila nak banjer k sha makan sarapan ni???? hahahha jom lah jom lahhh :)

    alyza..... tolong klik G+ kat n3 blog k sha ni boleh? http://sharidawati.blogspot.com/2012/12/iphone-5-gadget-impian.html

    ReplyDelete

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