Khasiat Terbaik dari Pisang



Amazing benefits of banana...saje share something useful for all of us..thanks to my friend, peedy sebab share kat fb... :)

Energy - Bananas supply proper carbohydrates necessary to replace the muscle gyycogen (muscle sugar) used.

Bowel Health - Bananas are high in soluble fiber which helps stop constipation and helps to restore and maintain regular bowel function.

Increase happiness - Bananas release a mood regulating substance called tryptophan which is converted to serotonin in the brain and thus elevates mood & makes us happier!

Help Smokers Quit - Bananas contain B vitamins and other minerals that lessen the effects of nicotine withdrawal both physically and psychologically.

Iron - Bananas are rich in iron too, and can help individuals with anemia. Iron rich foods, such as bananas help stimulate production of hemoglobin in the blood.

Brain Power - Potassium-packed fruit helps learning because it makes the pupils more alert. Students find that they have more brain power and do better on exams when they eat bananas at breakfast & lunch.

PMS - Bananas contain vitamin B6. This vitamin regulates blood glucose levels & helps us in times of stress & helps to surpress cranky moods.

Potassium - High in potassium, bananas help the body's circulatory system deliver oxygen to the brain, helping maintain regular heartbeat and proper water balance in body.

harap-harap info ni membantu kita untuk makan pisang setiap hari untuk kesihatan...

*aku up kan entry begini sebelum aku post entry pasal percutian aku & family yg lepas...banyak sangat gambar untuk ditapis dan diedit...tunggu entry tu nanti yeeee...


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  1. hari-hari nak makan pisang lahh..thanks for sharing the info..

    done follow ur blog.. :)


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