Ramping Dengan Ikan

9 Comments
Assalamualaikum...

haaaa...bayangkan macam mana korang nak ramping dengan ikan...


sebenarnya...untuk mendapat pinggang yang ramping cam kerengga, kena banyak makan ikan berbanding ayam dan daging...

kandungan omega 3 yang ada pada ikan sangat baik untuk jantung dan mampu merampingkan lingkaran pinggang korang...

so, nak kurus tak susah...makan ikan je...tapi bukan ikan goreng ok...makan ikan masak stim or ikan rebus adalah paling bagus...memang ikan tu tak sedap sangat berbanding ayam dan daging...tapi ade orang pernah berkata, yang tak sedap tu la yg menyihatkan....

jom makan ikang!!!!

(^_^)



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9 comments:

  1. UnknownOctober 3, 2012 at 9:10 PM

    bole la makan ikan hari2...yahooo....

    ReplyDelete
  2. loolatheloverOctober 4, 2012 at 12:57 AM

    Feveret sayaaaa ikaaan..
    kalo letak ikan dgn ayam konfem ikan dulu saya kebas..
    ayam sebelah mata pon xtgk kekeke
    tp kalo ayam dengan sayur konfeeeem sayur..
    ape yg sedap dgn ayam pon saya tak tahu *konpius*

    ReplyDelete
  3. Farah DeebOctober 4, 2012 at 11:00 AM

    Alaaa goreng tak aci ke hikhik... (Pastu berangan nak ramping!)
    My latest Entry :)
    Saya dah jumpa beliau!!! Hoyeh!

    ReplyDelete
  4. UnknownOctober 4, 2012 at 12:48 PM

    whoaaa... kena makan seafood lebih la skit nampaknya lepas nie...hahahaha

    ReplyDelete
  5. UnknownOctober 5, 2012 at 12:08 PM

    @Fendy yippie!!!

    ReplyDelete
  6. UnknownOctober 5, 2012 at 12:09 PM

    @ellanadjla ayam sedap...lemak manis berkrim...hahahha...ayam tu ade best nye, ikan pn ade bestnya jugak...ikut tekak masing2... :D

    ReplyDelete
  7. UnknownOctober 5, 2012 at 12:09 PM

    @FARAH deeb hehehe...x aci la..minyak kan mengemukkan...no no no to minyak...goreng ngan olive oil xpe... :)

    ReplyDelete
  8. UnknownOctober 5, 2012 at 12:10 PM

    @hazman fadzil yeeee...kurangkan mkn beger...hehehe... *tetiba

    ReplyDelete
  9. UnknownOctober 8, 2012 at 12:51 PM

    bagus ape makan ikan, sumber protein jgk.. my dear tu, balik mancing je, bawak balik ikan, mana tak makin sehat badannya.. gagaga..

    ReplyDelete

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