Tips elakkan perut buncit

10 Comments

Assalamualaikum...

sape suka perut buncit??? me??? of course la tak kan....


ni ada cara nak elakkan perut buncit...

1) Tidak mandi atau baring sejurus selepas makan. Ia boleh menyebabkan pengumpulan kalori berlebihan di bahagian perut.

2) Sebaik-baiknya makan malam awal dan mempunyai sekurang-kurang nya 4 jam sebelum korang masuk tido.

tapi, kalo dah ade perut yg buncit...makanya...kena lah ikut cara rozita che wan...

sit up 400 kali sehari....ade brani????

(^_^)



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Daughter, Wifey, Executiv, Blogger, "Love Family| Love to Eat | Love to Travel | Love everything about Beauty |Love to Cook | Simple Girl with Simple Life with Higher Dreams.. contact Me: alyza8716@yahoo.com

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10 comments:

  2. hurmm.... rasanya boleh la kot tapi kenalah rozita che wan tolong pegang kaki tu....heheehe

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  4. @hazman fadzil auuwww...ape lagi, request la kat cik ta suh pegang kaki...hahahhaa...

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