Tips elakkan perut buncit

10 Comments

Assalamualaikum...

sape suka perut buncit??? me??? of course la tak kan....


ni ada cara nak elakkan perut buncit...

1) Tidak mandi atau baring sejurus selepas makan. Ia boleh menyebabkan pengumpulan kalori berlebihan di bahagian perut.

2) Sebaik-baiknya makan malam awal dan mempunyai sekurang-kurang nya 4 jam sebelum korang masuk tido.

tapi, kalo dah ade perut yg buncit...makanya...kena lah ikut cara rozita che wan...

sit up 400 kali sehari....ade brani????

(^_^)



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10 comments:

  1. AnonymousSeptember 27, 2012 at 9:59 PM

    ketak lutut oouh ~!

    ReplyDelete
  2. UnknownSeptember 28, 2012 at 11:03 AM

    hurmm.... rasanya boleh la kot tapi kenalah rozita che wan tolong pegang kaki tu....heheehe

    ReplyDelete
  3. UnknownOctober 5, 2012 at 12:22 PM

    @Rapunzeel Cikilolo hehehehe...

    ReplyDelete
  4. UnknownOctober 5, 2012 at 12:22 PM

    @hazman fadzil auuwww...ape lagi, request la kat cik ta suh pegang kaki...hahahhaa...

    ReplyDelete
  5. Mr & Mrs SallehudinOctober 11, 2012 at 11:05 AM

    This comment has been removed by a blog administrator.

    ReplyDelete
  6. Melastik BintangOctober 12, 2012 at 10:09 PM

    This comment has been removed by a blog administrator.

    ReplyDelete
  7. UnknownOctober 12, 2012 at 11:11 PM

    This comment has been removed by the author.

    ReplyDelete
  8. KiDOctober 29, 2012 at 8:45 PM

    400 kali?? ngeeeee....

    ReplyDelete
  9. UnknownNovember 29, 2012 at 10:10 PM

    40 pn x larat....puh puh..

    ReplyDelete
  10. UnknownNovember 29, 2012 at 10:11 PM

    40 pn x larat....puh puh..

    ReplyDelete

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