Yeah!!! Arini last keje utk thn 2010...kjap je dh abis thn ni...pejam celik pejam celik dh msk thn 2011...

Byk bnda yg happen to myself dlm thn ni...bnda yg baik n bnda yg x baik...ade manis, ade pahit, ade masam...

Later i will update story mory in 2010...
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prasan x sye ade advertise psl Nestle Wellness Profiler kat FB?? sye dpt tau psl advertisement ni pn, as usual dr ChurpChurp la...

pas tgk ad ni trus tergerak ati nk wat test ni...so ni la hasilnye selepas menjawab 15 soklan...


yg menjadi keraguan sye, camne sye leh kategori as Model of Health sedangkan sye sndri pn rs tak brape healthy...camne?? adekah sye ade slh jwb soklan or test ni slh kira...

ape kata korg try jwb soklan2 kat cni...mane tau, kot2 jwpn korg btoi...pastu korg share2 kan la...heee...slamat mencuba...
kali ni tajuk post yg btoi ye...hehehhee...

mlm ni tgk bola kat umah je wit en.osbon...same cam status kat FB, walaupun tgk kat umah, en.osbon tetap bersemangat...yaaaa...dia sgt semangat tgk bola...sgt fokus...heeee...

hopefully Malaysia Team WIN!!!!

Go Malaysia Go!!!!


Yaaa...tu la my lunch 4 today...lunch kt Otak- otak Place with aida n umi...

Nasi lemak ni diset kn skali ngan otak2 n ice lemon tea...nasi lemak sedap...otak2 dia pn sedap...bab price...hmmm...standard mkn kt ou la...tp still affordable...

Pasni leh mkn kt situ lg....heee...
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Mlm ni nk tgk cite ni with en.osbon, wahyde, min, nips n chot...

k.syima kata cite ni best...

tgk trailer pn, cam cite ni best...

so mlm ni br leh tau cite ni btoi2 best ke tak...heheheh...

kalo best, nnt sye wat movie review ye...kalo rajin la...kihkihkih...
Alamak...blog post sblm ni slh tajuk la...sowi2, x disengajakan...hehe...jgn mare ye kwn2...
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yaaaa...last sunday sye gi tgk bola tau...bleh dikatakan 1st time in my life sye gi tgk bola kat stadium...pegi bersama ngan en.osbon n wahyde...n berjumpa red n his friend kat sane...seramai2 org kat sane, sye sempat berjumpa ngan Linda and Riz (her BF)...

additional info -> sye bkn kaki bola...ngeeee

on dat day dh la br smp dr penang, blk umah siap2 n mkn2 then trus gi stadium...jem mmg dh leh agak dh jem kat situ...ye la...brape puluh ribu org kot pi sane utk tgk bola...beberapa minit harung jem last2 en.osbon decide nk park kat hiway je...ok la x ksah la...kena la menapak kat 1km utk smp stadium...huhuhu...

smp stadium...masyaAllah giler ramai...nk berjalan pn t'paksa pegang2 tgn...tkt terlepas...huhu...dlm ati riso tkt wahyde ilang...heee

dlm kul 7 dh msk stadium..duk la melangut dlm tu...wahyde dh tau dh sye akan bosan...mmg bosan pn, xtau nk watpe...tgk je la gelagat2 org kat stadium tu...tgk dia bersorak la ape la...pastu bile player kuar warming up, tgk diaorg plak...at that time br ku tau, main player ngan pemain simpanan tak leh duk skali...oooo...itu macam ka...then tggu la smp kul 8 bola start...

bile dh start, sye org pertama yg blur nk mampus...mmg tak tahu lgsg nk menghayati bola...en.osbon n wahyde la duk explain ape yg berlaku...sye pn cuba n cuba la menghayati bola...1st half, mmg tak dpt tangkap sgt...msk 2nd half, sye dh bleh join the crowd skit2...hehehehe..bile dh lame menghayati, sye dh leh fokus tgk bola...even keeper dpt tangkap bola, sye leh tepuk tgn...smp en.osbon n wahyde terkejut ngan kepantasan ku menepuk tgn...hahahaha...nmpk sgt time tu aku focus giler2 dh...

bola abis dlm kul 10 lbh kot (x igt exact time)...jln blk ke kete...time blk ku rase paling jauh nk berjalan...maybe sbb ramai sgt kot duk berjalan2...n kepenatan dh mula trase...smp umah je, trus mandi n trus titon...giler penat aritu...

anyway congrats to Malaysia team and Good Luck 4 the next game...

korg layan la serba sedikit gmbr yg di amik kat FB en.osbon...ngeee...












Sye terbaca artikel ni disini by Kevin Zahri...nice to read n tlah membuatkan sye utk berubah mindset sye sblm ni...thanks for the info...

so kt cni, sye tempek kan trus ape konsep yg diperkatakan oleh en.kevin ni...

"Jangan buang rezeki!"

"Tak baik membazir!"

"Tak baik buang rezeki"

Ah itu selalu kata-kata yang membuat kita rasa bersalah untuk mengelak daripada makan atau minum terlebih. Contoh, anda berada di mamak dan meminta nasi separuh. Tapi bila dapat pinggan nasi, ia masih terlebih. Atau anda pesan teh tarik tapi yang saiz hidangannya agak besar. Jadi macamana? Apa hukumnya? Patutkah anda "membazir" atau boleh tinggalkan "rezeki" demi kesihatan?

Allah SWT Maha Memahami.

Kita semua tahu bahawa salah satu sifat Allah SWT adalah maha memahami. Jadi dalam situasi ini niat anda sangat penting. Semasa kita buat pesanan nasi putih mahupun teh tarik, kita boleh berusaha (niat dan amalan) untuk memesan kuantiti ataupun saiz hidangan yang sesuai tetapi akhirnya jumlah saiz hidangan bukan di tangan kita ... melainkanlah anda ke dapur restoran mamak dan ambik lauk sendiri.

Lagi2 kalau pesan air, sudah pasti akan dapat gelas penuh, dan nak kongsi dengan orang lain memang susah. I mean, siapa nak share dengan kita :)

So di sini, kalau niat anda adalah untuk menjaga kesihatan dan keadaan tidak membolehkan anda menjimat (elak dari membazir), Insyallah Allah SWT memahami keadaan anda.

Tapi kalau niat anda memang nak membazir, sudah pasti anda yang bersalah.

Yang penting adalah niat anda.
Last saturday, sye pulang ke kg...

utk attend Majlis Kenduri Akikah Adriana Mohd Fazil...anak pd cousin ku, Kakak Kerol...heee...

on that day, mak ngah n pak ngah masak sendri lauk pauk...sedap2...kambing msk kurma, ayam msk merah, dalca n jelatah...kenyang giler mkn aritu...

n surprisingly, sye mkn kambing...hahaha...sye ni mmg jenis yg cerewet bab2 daging...xleh daging rase pelik or bau...konpem x mkn...daging beku pn tgk keadaan, kdg2 mkn kdg2 tak...hehehe...truk kan memilihnye...heeeee...

so on that day, kambing msk kurma tu x rs cam daging kambing biase n takde bau...mula2 cam tak caya mama ckp tak bau...mama kata try je mkn...pujuk pny pujuk...at last sye mkn jgak...tp skit je la...rase skitttt...hehehe...sedapppp...n takde bau lgsg...pasni leh la mkn lg...ngeeee...

the purplelicious yg nyenyak tido
hi all...aritu dh cite psl resepsi kat Nibong Tebal...arini nk cite plak majlis b'tandang kat Jitra...

Majlis b'tandang diadakan sehari selepas majlis kat Penang...4 his side, majlis diadakan di Tasik Darul Aman...haaa, nk tau nape kitaorg pilih tasik instead of rumah...alkisah la bermula, beberapa mggu sblm majlis, umah en.osbon banjir...abis umah tu tenggelam n brg2 umah...brg2 kawin pn ade terjejas jgak skit...since umah dh kena banjir, his family decide wat kat tasik...luckily, on that day, takde org book utk wedding...alhamdulillah, rezeki rezeki...bleh la book n wat kat situ...

pg2 28hb, sye tlah mendera kwn2 sye utk bwk sye gi bersiap kat Alor Setar...awal kot kejut diaorg bgn...sian kat diaorg tak cukup tido...sori ye kengkawan, menyusahkan korg plak...tp bkn slalu kan kan kan...hehehehe...papepn thanks sbb bgn awal 4 me...ngeeeee...

bersiap2 di butik...n gerak ke tol Hutan kampung utk join my parent n yg lain2...then susun2 kete n mula gerak secara konvoi ke tasik...


sesampai nye di tasik, kami disambut ngan mercun...haaaa, time ni sib baik ku ctrl latah...wlaupun mmg ade melatah time ni...terkejut kot ade mercun...heee...


rombongan sebelah pmpn

then kami berjalan trus menuju ke pelamin...on his side, takde renjis merenjis...so duk kat pelamin utk ambik gmbr n utk tetamu2 melihat...dh abis sesi duk kat pelamin, ms utk mkn!! hehehehe...mkn n mkn n mkn...then potong kek n then jln2 jumpa sedara mara n tetamu....then selesai la semuanye....

diatas pelamin

suap jgn tak suap

kami

time ptg as usual, gi outdoor...selesai je outdoor photoshoot...trus pulang ke umah n berehat...


credit to OP's friend

bile dh selesai je majlis, lega rasenye di hati...selama setahun, merancang, booking, wat itu n wat ini, akhirnye selesai sudah semuanye...alhamdulillah, kedua2 majlis berjalan ngan lancar...terima kasih byk2 pd semua yg terlibat sepanjang majlis n tetamu2 yg hadir...jutaan terima kasih tak terhingga pd semua...

kwn2 yg hadir to both side n part of the rombongan perempuan...thanks n luv u all...muahs...



*Thank you very2 much to my FAMILY N SAUDARA MARA...thanks for helping me & my husband during my wedding...really appreciate n luv u all so muchie2...muahsssssss...........

Smlm gi heitech padu kat bkt jelutong utk DRP...kt situ ade vending machine yg jual air 20sen...yg bestnye,air yg ade kat machine tu cam milo,nescafe etc....siap bleh nk panas or sejuk lg...kn best kalo ade machine tu kt opis...ari2 leh mnum air 20sen...x pyh bli air kt cafe haslam or mamak...siriyes jimat k...pastu x pyh nk bancuh air sndri (mcm aku slalu bancuh air kt opis..hehe)...

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bnda ni bkn utk aku coz aku mmg dh gemuk skang...huhuhuh...sedih kan...dlu kurus murus je...skang dh tak kurus...waaaaa....

ntah thn bile nk kurus pn tak tau la...nk diet, tak leh diet...sbb nye pantang tgk mknan, keje nk mkn je...ish ish ish...

so kat cni, sye nk share kan kt kwn2 yg dlm proses nk naikkan berat bdn...article ni dpt dr cni...all the best utk yg nk cuba naikkan berat bdn ye...

1. Kurang Makanan

Untuk membolehkan badan anda menambah berat badan ataupun otot, anda perlu bekalkan kalorie surplus. Di sini, tenaga bekalan makanan perlu lebih daripada tenaga yang dibakar.

2. Senaman pemberat yang kurang berkualiti

Badab anda perlukan sebab untuk membesar - ia perlukan suatu catalyst. Senaman pemberat adalah catalyst yang wajip! Tetapi senaman pemberat semata2 tidak mencukupi. Ia perlukan senaman pemberat yang berkualiti!

3. Terlalu Aktif

Sekiranya anda kerap berlari marathon ataupun banyka amaklan senaman kardio, memang sukar untuk menambah berat badan. Jadi sekiranya anda ingin terus aktif dan menambah berat pada masa yang sama, anda perlu tingkatkan lagi pengambilan kalori dari makanan.

4. Takut penambahan berat lemak!

Semua inginkan penambahan berat yang bersih tanpa penambahan lemak. Tetapi itu sukar! Nasihat saya: tambah berat terlebih dahulu, nanti risau pasal lemak berlebihan.

5. Salah Pilih Senaman

Senaman jogging dan badminton tidak akan membantu anda tambah berat badan. Lupakan senaman kardio buat sementara dan beralih kepada senaman pemberat!

6. Tidak Konsisten

Sama seperti proses menurunkan berat bada, menambah berat badan bukanlah kursus jangka masa pendek. Jadi walaupun anda berjaya melalui 10 minggu bersama saya, tidak bermakna anda boleh lepas tangan! Ia perlukan komitmen sepanjang hayat!

7. Over-Training

Yang ini bukan mengenai kardio tetapi senaman beban. Ingat: setiap kali anda melakukan senaman pemberat pada mana2 otot, anda perlu rehatkan otot berkenaan selama 48-72 jam. Ini untuk membolehkan otot tersebut membaiki dan kuatkan diri.

8. Bergantung kepada Suplemen!

Ramai yang email saya mengakatkan mereka habiskan ratusan ringgit untuk weight gainer dan makanan tambahan yang lain. Tanpa, pemakanan asas dan senamam berkualiti, usaha anda memang sia2

9. Adakah Kekuatan anda Meningkat?

Satu-satu cara saya menilai tumbesaran badan adalah dengan rujukan kekuatan saya melakukan suatu senaman. Sekiranya saya makin kuat, ia adalah tanda otot tersebut telah membesar.

10. Tidak Cukup Protein

Protein adalah sumber tumbesaran otot. Tanpa bekalan protein yang mencukupi, otot tidak boleh membesar. Pastikan anda makan lebih kurang 2g protein untuk setiap kg berat badan anda. Nanti saya akan jelaskan dalam bab diet.




td my opismate tunjuk bj kawin Marion Caunter & SM Nasaruddin...OMG...giler cantik baju dia...rs cam nk pkai bj kawin lg...hehee...

seriously wedding diaorg sgt gorgeous...ntah brape juta abis utk wedding ni kan...aduh...

papepn ni gmbr yg sye tgk td...kalo korg jmp lg mane2 blog or link yg tunjuk psl wedding diaorg, dont forget to inform me ye...hehehe...

Haha...Saje je nk test...nk tgk ape jd Kali post kot bnda alah ni...

Nite2 kwn2...
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for the 1st time in my life, sye buat facial...hehee..tak penah ade experience gi facial tau...dh lame dh tingin nk gi wat facial, tp tak penah tercapai hajat di hati ni...hhuhu...sedih kan...

so smlm lepas keje, trus gi Leonard Drake kat OU...Leonard Drake aka Aster Spring...

nk tau camne leh gi sane smlm? haaa...actually dh lame dh beli voucher AS ni...aritu diaorg dtg wat promo kat opis...discount byk gak la...so time tu beli sbb nk guna b4 wedding, at last, lepas wedding jgak br guna...tp a week b4 wedding pn dh wat dh...tp wat massage je...anti-stress massage...time diaorg wat promo tu, sye bli 3 package -> anti-stress massage, rejuvenate & body glowing dgn harga.....ssshhhhhh...tak leh gtau...hahahhaha...

so smlm sye buat yg rejuvenate tu...memula smp, as usual, ade consultation skit...then diaorg check skin kita...my skin sgt kering katanye...need more hydration...so im ok je la...n admit yg my skin mmg kering...ye la, duk dlm aircond dr pg smp petang, mane kulit tak kering...air pn mnum skit je...kesian my skin ni...pasni i mnum air byk2 k...

lepas dh di consult oleh pakar mereka...hehe...trus wat treatment...kat sejam lbh gak la wat treatment tu...smp 1 tahap tu, dh nk tertido dh...best pny pasal...ade org duk belek2 muka ape semua...tp tak tido pn...hehehe...

dia buh bnda ni la,bnda tu la...rase nye macam2 dia buh...bile dia gtau, sye iyekan aje...hehehe...tp yg pasti, byk step yg dia buat...drpd cleanse smp la moisturization...

lepas dh abis wat treatment tu, trus pk cam nk buat lg...tp kena tny en.osbon dlu, dia bg ke tak nk wat lg...pape pn, korg2 leh try wat facial kat cni...bestttt...n yg pasti nye, diaorg guna dermologica nye product...bkn product lain... ^_^

pic taken lps bli voucher

to min, br ku tau ke"best"an wat facial kat situ...ptt la ko suka...ngeee

en.osbon kata dh nk abis tayangan Harry Porter kat cinema..huhuhu..sedih...nk tgk...aritu dia start tayang seminggu sblm majlis...plan nk tgk lepas majlis...tp tak berkesempatan nk tgk...

bak kata en.osbon...tggu donlod la...tp...brape lame perlu ku tggu...waaaaaaaaaaa...

trus bertukar mood kpd keciwa...
smlm bajet nk pos psl bnda ni...alih2, mls trus nk post...arini br gatai2 nk wat post...huhu

juz nk bgtau...smlm...sye dpt...

Toffee Nut Frapuccino FREEEEEEEE


smlm Starbucks Chill Patrol Car dtg MPB utk bg minuman free pd staf2...thanks starbucks...wlaupun sye kurang gemar Toffee Nut ni sbb t'lalu manis...bile dh free, takkan nk tolak rezeki kan...mnum jgak la...lgpun bkn slalu nk dpt starbucks free...kan2...

tu je nk bgtau sbnarnye...ngeeeee

Pd 27 November 2010, bertempat di Perumahan Baru IPD Seberang Perai Selatan, majlis perkahwinan ku diadakan...bermula jam 11 pg hinggalah ke 5 petang...

Kul 8.30 pg, sye dh kuar umah n menuju ke butik utk bersiap2...kena gi awal sbb org butik bgtau, on that day ade kat 6 org nk kena makeup...diaorg guna 1st come 1st serve basis...so tkt siap lewat ke majlis, terpaksa la gerak awal dr umah...

sye di makeup kan oleh Gimmie...org yg same mekapkan sye on my solemnization's day...dia ni pndai mekap, so tak la muka kita nmpk lain...still maintain paras rupa..luv the my mekap on dat day...mekap2, pkai tudung, btoi2kan baju...then set to go...cite psl baju, later2 k...

makeup

plan asal nye, nk menunggu pengantin lelaki di umah...last minute plan...abah suh naik kete peronda polis wit pengantin laki...then kete peronda akan psang siren n lampu ape ntah namenye...so org akan di alert kata "Pengantin dah sampai"...unfortunately, lampu n siren rosak plak...rosak plan...but still maintain duk dlm kete tu n dibwk dr masjid ke gate masuk ke umah...

me in kete peronda polis

smp je dpn gate, disambut oleh bdk2 kompang yg diuruskan dr awal oleh my adik lelaki...thanks bro...kesunyian td yg takde siren tu, dh diriuhkan dgn bunyi kompang...mase tu, nebes tak hingat...semua org pndang kat kita...tak tau nk tgk mane dh...kamera usah kata la...byk...trase glamer plak aritu...hehehe...

dh smp depan gate

berjalan trus ke pelamin...duk sekejap...amik2 gambar...ade renjis merenjis...time ni, my mum bkn main lg merenjis...suka dia kenakan kitaorg yg duk kat pelamin ni...mama mama...abis merenjis, trus mkn...tgh2 mkn, cam biase la amik2 gmbr ape semua...as usual, pengantin mane mkn smp kenyang...mkn ala2 alas perut je...control ayu katakan...hahahhaa...lepas mkn ade sesi potong cake...then selesai semuanye...

duduk di pelamin

makan time

pas dh selesai semuanye, berjalan2 jumpa2 tetamu, kawan2 n sanak saudara...amik gmbr...sembang2...n mcm2 la...

ptg tu, outdoor photoshoot wit OP...then pulang ke umah...

outdoor

papepn...

sye bersyukur ke hadrat Illahi kerana majlis yg berlangsung agak sempurna...wlaupun ade cacat cela nye tp semuanye dpt diatasi...alhamdulillah...

dan

sye nk ucapkan berbanyak terima kasih pd yg sudi hadir ke Majlis Perkahwinan sye n Jeff...n terima kasih byk2 pd adiah2 yg diberi...mr.osbon n I luvs all the presents...


scene 1

rapunzel : something brought u here, fate, destiny

flynt : a horse



scene 2

man : Go...Live ur dream...

flynt : I will...

man : Ur dreams stinks, I was talking to her....



scene 3

man : head down

flynt : head down

man : arms in

flynt : arms in

man : knees apart

flynt : knees apart...knees apart????



dis are parts of the many best scene in the movie....4 me, dis movie is awesome...luv it...can rate 9/10...tak rugi ooo tgk 3D...cartoon yg cantik, jln cite yg best...cam nk tgk lg...

on last monday, i went to GSC OU with my mr.osbon, my sis n bro...last minute plan nk tgk wayang ni...b4 kenduri, i was been told by kak syima n aida, movie sgt best...n bc2 review pn, ramai yg kata sgt best...maka nye, rugi kalo tak pegi tgk kan...hehe...

but...ade part yg tak best (takde kaitan ngan movie)..i dpt org sebelah yg gelak 1 panggung bleh dgr suara dia...adoi...iklan pn nk gelak...OMG...stress wit this person...dh la mulut ade bau...lg ku stress...pastu nk sembang2 ngan BF pn ckp kuat2...ello...bkn u sorg je yg tgk wyang tu tau...ramai lg kot duk tgk...mcm org jakun je masuk wayang...tgk ke pakaian, nmpk cam high class...tp attitude, adeh buat den ponin n stress...

abaikan cite minah ni...opss lupa nk mention, org sebelah sye tu pmpn cina k...end of story of her...

back to Rapunzel story...

ala...mls plak nk story mory cite dia camne...lgpun nnt kalo reveal kat cni, tak adventure plak nk tgk kan...baik korg gi tgk sndri kat panggung...hehee...papepn tak rugi tgk cite...selamat menonton kengkawan...


di suatu ptg yg dingin ni, ati ku berputik kembali utk mengarang kat blog yg dh ditinggalkan beberapa minggu diatas kesibukan yg tak dpt dielakkan...

cam ayat skema plak...tukar2...

sebenornye, sye rndu nk menulis kat blog...dh lame tak update pape...igt pasni nk update mcm2...sbb byk sgt cite nk share..cite psl kenduri kawin la, cite psl jenjalan la, cite psl makan2 la...mcm2 la...nnt sye update satu persatu ye...

k la utk tatapan semua sblm sye update cite yg mcm2 tu...

kredit to OP...luv luv luv dis pic...

Once upon a time there was an island where all the feelings lived; happiness, sadness, knowledge, and all the others, including love.

One day it was announced to all of the feelings that the island was going to sink to the bottom of the ocean. So all the feelings prepared their boats to leave. Love was the only one that stayed. She wanted to preserve the island paradise until the last possible moment. When the island was almost totally under, Love decided it was time to leave. She began looking for someone to ask for help.

Just then Richness was passing by in a grand boat. Love asked, "Richness, can I come with you on your boat?" Richness answered, " I'm sorry, but there is a lot of silver and gold on my boat and there would be no room for you anywhere."

Then Love decided to ask Vanity (megah diri) for help who was passing in a beautiful vessel. Love cried out, "Vanity, help me please." "I can't help you", Vanity said, "You are all wet and will damage my beautiful boat."

Next, Love saw Sadness passing by. Love said, "Sadness, please let me go with you." Sadness answered, "Love, I'm sorry, but, I just need to be alone now."

Then, Love saw Happiness. Love cried out, "Happiness, please take me with you." But Happiness was so overjoyed that he didn't hear Love calling to him. Love began to cry.

Then, she heard a voice say, "Come Love, I will take you with me." It was an elder. Love felt so blessed and overjoyed that she forgot to ask the elder his name. When they arrived on land the elder went on his way. Love realized how much she owed the elder.

Love then found Knowledge and asked, "Who was it that helped me?" "It was Time", Knowledge answered. "But why did Time help me when no one else would?", Love asked. Knowledge smiled and with deep wisdom and sincerity, answered, "Because only Time is capable of understanding how great Love is."


source from here

Once a professor began his class by holding up a glass with some water in it. He held it up for all to see and asked the students, “how much do you think this glass weighs? ’50gms!’?…’100gms…’125gms’….

The students answered, “I really don’t know unless I weigh it.”

The professor said, ‘now, my question is: What would happen if I held it up like this for a few minutes?’

‘Nothing’ the students said.

“OK what would happen if I held it up like this for an hour?” the professor asked.

“Your arm would begin to ache” said one of the students.

“You’re right, now what would happen if I held it for a day?”

“Your arm could go numb; you might have severe muscle stress & paralysis; have to go to hospital for sure! Ventured another student”, all the students laughed.

“Very good. But during all this, did the weight of the glass change?” Asked the professor.

“No” was the reply of all the students.

“Then what caused the arm to ache; the muscle to stress?” After a pause the professor asked “Before my arm ache, what should I do?”

The students were puzzled.

“Put the glass down!” said one of the students.

“Exactly!” said the professor, “Life’s problems are exactly like this. Hold it for a few minutes in your head; they seem OK. Think of them for a long time; they begin to ache. Hold it even longer; they begin to paralyze you. You will not be able to do anything.”

It’s important to think of the challenges (problems) in your life, but EVEN MORE IMPORTANT to ‘put them down’ at the end of every day before you go to sleep. That way, you are not stressed, you wake up every day fresh; strong; can handle any issue, any challenge that comes your way!

Remember to put the glass down everyday!


source from here

bile baca artikel ni, trus sye t'tanye2...is it because sye t'lalu hold byk masalah sampai tido pn mcm tak tido...bgn pg je penat n not in the mood...hmm...pastu stress...

so utk mengelakkan stress n rs tak semangat dtg keje, jom la kita ketepikan prob sblm tido...supaya leh dpt tido yg nyenyak n rs fresh bile bgn tido...ngeee...

Seorang profesor sedang menaiki sampan bersama seorang pemuda untuk menyeberangi sungai. Professor pada ketika itu dalam perjalanan untuk ke Kampung Bunga Berjuntai bagi menyiapkan kajian terbaru beliau.

Mereka bersembang.

"Kamu ni tahu membaca ke?" tanya professor kepada anak muda itu.

"Saya buta huruf tuan. Kerja saya bawa orang seberang sungai je," jawab pemuda itu jujur.

"Kesian...kamu sudah kehilangan separuh nikmat kehidupan kerana tidak tahu membaca," balas prof.

Pemuda mendiamkan diri.

"Kamu ada buat simpanan wang untuk masa depan?" tanya prof lagi.

"Takde prof," balas pemuda itu ringkas.

"Ish...ish..kalau begitu, kamu kehilangan separuh lagi nikmat kehidupan. Macam mana kamu nak hidup kalau tidak ada wang simpanan," leter prof.

Pemuda itu sekali lagi mendiamkan diri. Akur dengan kelemahan diri.

Tiba-tiba sampan yang mereka naiki bocor. Air mula melimpah masuk ke dalam sampan.

"Prof...kamu tahu berenang tak," tanya pemuda itu?

"Tak tahu," jawab Prof kegusaran.

"Kalau begitu kamu akan kehilangan seluruh kehidupan kamu," jawab pemuda.

Cerita ini cukup bermakna. Ringkas tapi padat.

Setiap orang itu ada kebijaksanaan dan kelebihannya. Kecerdikan seseorang dalam suatu perkara tidak akan menjamin kecerdikannya dalam semua perkara. Maksudnya, seorang doktor adalah orang yang paling pintar di hospital tetapi mereka bukanlah hero jika mereka bertugas di kilang Maggi. Malah fungsi mereka sangat terhad. Pastinya tidak mampu hendak dibuat ujian darah ke atas maggi seandainya didapati maggi berkenaan sakit(rosak).

Yang hendak ditekankan di sini adalah keperluan kita semua untuk saling memberi. Setiap orang dikurniakan idea yang berbeza, maka kita jadikan perbezaan itu sebagai satu rahsia kejayaan bukannya satu kelemahan.Cuma kadang-kadang di kalangan kita, ada yang malu untuk bersuara. Takut ideanya dikritik. Takut ideanya ditolak. Mungkin mereka belum faham apa beza 'Cadangan vs Arahan'.

Akhir kata, mutiara kata untuk hari ini : Cantiknya pelangi adalah kerana warnanya yang pelbagai.


source from here


The most difficult person to FACE in life is yourself.

A GRATEFUL heart is the cure for loneliness.

Do not judge the FUTURE by the past.

Never stop reaching for the GOAL in front.

Hold on to your BELIEF, then you will overcome difficulties.

TRIVIALITIES can accumulate to an important episode.

Kind DEEDS can bring good returns.

DREAM is our motivation in life.

WISDOM is to understand that the world is ever-changing.

SINCERITY is a natural spring of water.

Danger brings us TRUE friends.

SMILE is the first step of a new life.

So, go on with your life with a new spirit.

Everyday is a new day.


source from here

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